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Fitness for Moms, New Moms, Expecting Moms and Women at the Mueller Parks
posted by Marisa Krisananuwatara on June 12th, 2011 9:50 PM
Hello! I am offering fitness at Mueller for expecting moms, new moms, or any women who would like to exercise in a group setting in the Mueller Parks. I am offering 3 programs: -Pregnancy Fit- For expecting moms only, where I guide you in cardio and strengthening exercises that are safe during pregnancy. Make sure you have a Drs clearance before you start any exercise program. -Stroller Fit- I know sometimes it's hard to find childcare when you want to workout, so this program is great for moms and their babies. I will guide you in a variety of cardio and strengthening exercises where your baby can chill in the stroller while you get a great workout. -Mommy Fit- an all women only fitness class designed to get your heart pumping and thumping. This is your time to reenergize, recooperate, and rejuvenate your body. -All classes are 60 min and requires an RSVP as classes are limited to 15 fitness mates. -Cost- all classes are $5 throughout the whole summer till August 31st. -RSVP: fitatxmoms@gmail.com or 512.587.4470 -When: please check out the calendar on the website for the dates and times of classes http://www.fitatxmoms.com A little info about me: I'm Marisa Krisananuwatara and a new mom to a 4 month old daughter. I graduated from UT in 2005 with a Kinesiology degree and since then I have been working as a personal trainer and massage therapist in the Austin area. I lead an active lifestyle and enjoy playing basketball, ultimate frisbee, rock climbing, snowboarding, stand up paddle boarding, well basically whatever is outside and works up a good sweat. Fitness is an important part of my life and I want to share that with other women. Hope to see y'all outside!!!!!
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