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Fitness for Women at Mueller Parks
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Marisa Krisananuwatara
Mueller Community

Posts: 14
Joined on June 12th, 2011
Fitness for Women at Mueller Parks
by Marisa Krisananuwatara on June 19th, 2011

Hello! I am offering fitness at Mueller for expecting moms, new moms, or any women who would like to exercise in a group setting in the Mueller Parks. I am offering 3 programs:

-Pregnancy Fit- For expecting moms only, where I guide you in cardio and strengthening exercises that are safe during pregnancy. Make sure you have a Drs clearance before you start any exercise program.
-Stroller Fit- I know sometimes it's hard to find childcare when you want to workout, so this program is great for moms and their babies. I will guide you in a variety of cardio and strengthening exercises where your baby can chill in the stroller while you get a great workout.
-Mommy Fit- an all women only fitness class designed to get your heart pumping and thumping. This is your time to reenergize, recooperate, and rejuvenate your body.

-All classes are 60 min and requires an RSVP as classes are limited to 15 fitness mates.
-Cost- all classes are $5 throughout the whole summer till August 31st.
-RSVP: fitatxmoms@gmail.com or 512.587.4470
-When: please check out the calendar on the website for the dates and times of classes

http://www.fitatxmoms.com

This week classes are in the mornings:
Tues 6/21
630am- Stroller Fit
8 am- Pregnancy Fit

Wed 6/22
630am- Mommy Fit
8 am- Stroller Fit

Thurs 6/23
630am- Stroller Fit

Fri 6/24
630 am- Mommy Fit
8 am- Pregnancy Fit

Sat 6/25
730am- Pregnancy Fit
9 am- Stroller Fit
1030 am- Mommy Fit
 
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