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Easing birth and delivery - yoga for Mom and partner
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Steven Ross
Mueller Community

Posts: 13
Joined on June 8th, 2009
Easing birth and delivery - yoga for Mom and partner
by Steven Ross on June 29th, 2010

Hi Mommas to be,

Bring your partner and join us for a workshop to assist you both in having a joyful sweet birth. This class will include postures for birth and delivery, acupressure points, aromatherapy, meditation, and pranayama.

No yoga experience is necessary for partners. Also, if you have pregnant friends who have never attended yoga they can attend as well.

* Workshops held every two months. Email eastsideyoga@gmail.com or call 512 779 8543 to register
* Recommended after 30 weeks
* Cost $50 per couple

Benefits for you and baby

* Experience clarity of mind and self-confidence
* Decrease back pain, swelling of ankles and feet
* Strengthen uterus and pelvic muscles
* Improve circulation and digestion
 
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