Hello! I am offering fitness at Mueller for expecting moms, new moms, or any women who would like to exercise in a group setting in the Mueller Parks. I am offering 3 programs:

-Pregnancy Fit- For expecting moms only, where I guide you in cardio and strengthening exercises that are safe during pregnancy. Make sure you have a Drs clearance before you start any exercise program.
-Stroller Fit- I know sometimes it's hard to find childcare when you want to workout, so this program is great for moms and their babies. I will guide you in a variety of cardio and strengthening exercises where your baby can chill in the stroller while you get a great workout.
-Mommy Fit- an all women only fitness class designed to get your heart pumping and thumping. This is your time to reenergize, recooperate, and rejuvenate your body.

-All classes are 60 min and requires an RSVP as classes are limited to 15 fitness mates.
-Cost- all classes are $5 throughout the whole summer till August 31st.
-RSVP: fitatxmoms@gmail.com or 512.587.4470
-When: please check out the calendar on the website for the dates and times of classes

http://www.fitatxmoms.com

A little info about me:
I'm Marisa Krisananuwatara and a new mom to a 4 month old daughter. I graduated from UT in 2005 with a Kinesiology degree and since then I have been working as a personal trainer and massage therapist in the Austin area. I lead an active lifestyle and enjoy playing basketball, ultimate frisbee, rock climbing, snowboarding, stand up paddle boarding, well basically whatever is outside and works up a good sweat. Fitness is an important part of my life and I want to share that with other women. Hope to see y'all outside!!!!!

I wanted to give a strong recommendation for Marisa's classes.
My 8 month old son and I did the stroller fit last weekend and I
got a great workout. Since he's been born, I've been trying creative
ways to exercise, and this is perfect. It's right here in our 'hood
and as Marisa states, it's a a way to work out without needing
child care. Marisa works with you at whatever fitness level you are at.
She make challenging and fun at the same time. I hope to see more of you out there - it's also an opportunity for us Moms to meet!

Are you a mom? Are you going to become a mom? Have you ever been curious about which fitness routine is best for moms, new moms, expecting moms and women at the Mueller Parks? This burger king survey article will help you figure out what kind of fitness works are ideal for your current or future situation.