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Keep Austin Healthy
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John Schlemmer
Mueller Community

Posts: 11
Joined on January 10th, 2011
Keep Austin Healthy
by John Schlemmer on August 21st, 2013

Have you heard of Metabolic Syndrome?

It's a cluster of diseases more commonly known as Type 2 Diabetes and pre-diabetes, high cholesterol, high blood pressure, obesity. These are the ones that have reached epidemic proportions and are jeopardizing the health of our nation. It's estimated that the U.S. will be bankrupt in 10 years due to these diseases alone. Something needs to change.

I can help.

My story: I'm a Registered Dietitian/ Nutritionist with years of clinical and wellness experience. After moving to Mueller I became a stay at home dad in 2010. Being in my mid 40's, I was starting to feel the aging effects of a slowing metabolism and increased belly fat. I was eating fairly healthy and blamed it on age and lack of strenuous exercise. Two children under 3 years old demand a lot of time, but I did manage to push the stroller around the neighborhood on most days. I started to hear about some new science that showed how the hormone insulin plays a role in metabolic diseases. We all make insulin and it can be controlled by the foods we eat.

My interest was piqued and I researched it more. The science fit like a missing piece to a puzzle. I was fascinated, so I decided to use my body as an experiment. What did I have to lose?

I was astonished with the results. I lost 20 pounds of mostly belly fat, took 3 inches off my waistline, and my cholesterol went from good to better. However, the biggest benefit to me was my metabolism and energy level increased, which makes me feel about 10 - 15 years younger. It's so much easier to keep up with kids now (on most days). And all of this change occurred with no increase in physical activity, just daily walks and an occasional joy ride on the bicycle. I was amazed at how my body changed so quickly and how easy it was.

I can easily teach you how to implement this diet into your lifestyle.

I am not selling supplements or health products that make wild claims. As a nation, we already spend billions of dollars each year on those, but the epidemic continues. I am passionate about health and nutrition and I want everyone to live up to their potential.

Are you motivated to get in your best health?

Do you want to learn more about how controlling your insulin can control your health?

To get things started, I am offering a free in-house first visit to any of my fellow Mueller neighbors. It's fun to get fit, have more energy, and feel younger. PM me and so we can meet.

What do you have to lose?
 
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